Breathe deeply, hold breath, exhale slowly; focusing breath feeling brings.
Clear mind.
Relax focus candle's flame.
Listen engulfing music voice provides scene journey.
This generally beginning techniques Guided Meditation provides individual steps achieve goal. Sitting comfortably important body needs points stress, needs able relaxed without falling asleep. Breath important helps focus mind body feelings within; plus it's invigorating. Clearing mind stress events helps prepare conscious mind open Super-conscious prepare resolutions revealed. Focusing candle's flame simply helps mind away surroundings helps center mind guide's voice.
The Guided Meditation takes individual journey walking stream sounds rippling brook wind blowing softly leaves, beautiful valley filled beautiful fragrant flowers. The journey beach waves gently coming ashore, walking until secluded cove. Once person reached destination mediation, request solved, healing focused on. These guided styles meditation specifically designed focus individual specific goal, person directed listen Super-conscious seek ways achieving answer focusing healing needs place.
After designed period center, Guided Meditation begins taking person path traveled gently guides present directs slowly ease reality. Upon returning present person begins acknowledge bodies feel, return breathing normal rates, slowly open eyes come present. Generally, looking solution specified problem, person able gain clarity during meditation solving issue. If looking healing, gives body opportunity focus needs brought whole healthy state.
As person becomes aware center concentration during Guided Meditation, become able mind center less focusing candle flame breathing. These wonderful ways help person concentrate achieve complete benefits meditative time.
Origin: master-of-pentagram.blogspot.com
