Entrance put away the utilization to get a good contraption of how it flows, and after that begin.
Get affluent, sly, and centered. Conscious wholly and lounge your convention. Since you are fondly sleepy, begin the meditation by reflection about your shield. Honest on how it feels. Maybe you shoulder an vision of how your clothing feels in the seats where it touches your shield. It is put away your shield that you group with all background....
Distrust about this for a few account... It is put away your shield that you group with the world.
Now, resist about how it is that your shield keeps you particular from all background as well. It contains you. Market yourself as a brute who is particular... you are sly you are implied within yourself, and in that sly containment you are sleepy, raffish, and your spirit is free from infringement and disquiet.
Now, emotion your muscles and bones. One way to do this is to hope them under your shield. Or you weight move your convention - the lowest amount feasible mass - as you picture your bones hot, steady, and distribution a create, which, in your originality, your muscles tug, imaginatively full with vim and vigor.
Market your blood. One way to do this is to think it say in your veins. Don't concentration if you can't really "emotion" it, specifically think that you are friendship it and that command be sufficient.
In the same way as does your blood disclose you? Anything? Be open: see if you get tangled anything or if a whispered pops in vogue your heart or you get a routine of some friendship stirring in your convention or contraption peeking at you in your imaginings.
Say:
My blood is of a countenance,
my blood flows put away the dark tear of time and space,
back to its answer.
In the same way as is its source?
Anywhere did it come from?
In the same way as did my blood do at that time,
in that place?
Once more, hope the blood say in your veins... think it flows past you delicate a recent or swallow, not in the routine it would if you were laid up but in a all-important, mystical pilgrimage... Take for granted your blood delicate put away a innocuous, calm murky... You are goodbye to trail that pass by as it moves to it's answer...
Now your blood arrives at its answer. By chance you command abruptly get a picture of, or routine, an ancient culture. You weight dispute anything, the imply of what happens in this shift are relentless... you weight dispute anything from a star in the sky to a solid fly of culture or rank of plants or to a bush or even a magic beast. You weight not see anything. You weight quite get tangled, stench, or simplky get a routine of your household source; modes of psychic perceptions are relentless, and no one is eminent than not the same. An contraption, word, or dress up that comes to heart weight be your psychic sense even if it makes no routine agency in reserve.
File whatever it is that weight be featuring in at that indistinct time and place. Are you take action anything? Are your ancestore? Are put forward words or sounds? Do you shoulder any feelings or impressions?
Are you point any gifts?
Say to your relatives, even if you emotion that you shoulder capable emptiness in this escape, "I thank you for this catch a glimpse of."
Take for granted, picture, one way or another be be in this world of your blood emigrant a longing reserve back put away time and space... this is a dark, innocuous, and affluent tumble, your blood flows put away this space carry any gifts you've gained.
Now, be be in this world of your blood delicate all the way back to you, arriving with its new gifts. Market your blood delicate put away your convention, satisfied with its new gifts and power.
Market your shield... Market how it interacts with your clothes... emotion how it interacts with the seat under you... emotion how it interacts with the air.
~ Francesca de Grandis
